Climb to a 1RM TGU using the following rep scheme:
2L, 2R x 3 (Start at warm-up weight, climb to 50-60% 1RM.)
1L, 1R x 5 (Increase ambitiously in order to achieve new 1RM in at most 5 lifts.)
Then,
5 minutes sprint start.*
*Our sprint start begins with chest on the ground in the bottom of our pushup position. On call of “GO!” explode to your feet, sprint wp-contentroximately 10 yd. (5 yd. today), and immediately get back on the ground. Rest varies from 1-15 seconds between reps.