3, 3, 3, 3, 3, 3- 3- 3- 3- 3
Rest as needed between sets. Weight goes up in sets 1-5 (denoted by commas between) and with form and ROM intact, stays at weight 5 for the remainder (denoted by dashes.)
physical. 01/25/13
© Wolf Brigade
3, 3, 3, 3, 3, 3- 3- 3- 3- 3
Rest as needed between sets. Weight goes up in sets 1-5 (denoted by commas between) and with form and ROM intact, stays at weight 5 for the remainder (denoted by dashes.)