(Photo: On a conditioning day, a good reminder: Mental #39- “The Stopping Point“)
Benchmark
“Class War/ My Promise“ 6:07 (Wisdom in Chains– “Class War”)
40 revolutions Airdyne
15yd. walking lunge
5 Inchworm
Count rounds and partials completed in 6:07.
(Ex. 4 rounds + Airdyne= 4.1)
Then, skill work:
Kettlebell complexes
Link together 3 or more different kettlebell lifts into a cohesive, flowing sequence. Be as creative as you’d like, and make sure you can perform the lifts/ series of lifts with equal proficiency on both sides.