physical. 02/04/13

02/04/2013

Shadows. — "If you feel alive in a darkened room, do you know the name of your solitude..."

20 KB burpee C&P
40 Jump squat
60 Abmat situp*
80 Mountain climbers
100 High-knee jumprope

*Today, situp is performed “prison style” with interlocked fingers and both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.