Hang power snatch:
10, 8, 6, 4, 2
Rest as needed between sets (no less than 1 minute).
Weight goes up each set (denoted by commas between).
Then, for time:
50 Mace pendulum/ pendulum shove (10kg W, 15kg M)
kettlebell-kaya
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!