physical. 03/15/13

“Windigo”

12 Slam ball
2 TGU R @ 55lb. M, 35lb. W
6 Chest-to-bar or dead hang pullup*
2 TGU L @ 55lb. M, 35lb. W

x 6

*Substitution for CTB or DH pullup is 12 jumping or kipping pullups.