5 Barbell ground-to-overhead lifts*
1 minute rest
x 5
Choose one lift/ sequence of lifts and stick with it throughout. Weight is 75% of 1RM in the lift (Ex. power snatch), or 75% of 1RM of the weakest lift in the sequence (Ex. power clean + push press).
Then, for time:
100 1-arm kettlebell swing (35lb. W, 55lb. M)
75 V-up
50 Jumping pull-up
25 Rocking chair
Complete all designated reps before moving to next section. Move quickly, not recklessly; speed is not a substitute for form (even when there is a clock on the workout).
And then, if desired, make up either:
or
*Lift choices today are: Power snatch, power clean + push press/ push jerk, Snatch grip deadlift + hang power snatch.