4 rounds of:
6 Push press @ 60% of 1RM
Concentrate on the set-up/ reset in each press. Placing it in a conditioning-style couplet doesn’t mean we rush the reps.
Then, 2 rounds of:
30 Overhead walking lunge @ 25lb. plate W, 45lb. plate M
30 Bodyweight row
If/ when the elbows bend, take a 3-breath break and then resume; Arms bent is a no-rep.