physical. 03/20/14

Front squat:

5, 3, 1, 1, 1, 1, 1

Weight goes up each set (denoted by commas).
Rest as needed between sets, and use up to 5 single lifts to reach new target weight.

Then, 10 minutes of:

5 Single kettlebell front squat (35lb. W, 55lb. M)
5 3/1000 Push-up*
5 Chin-up (or 5 attempts + negatives)

Count rounds and completed partials (Ex. 8 rounds + 5 front squat= 8.1)
Front squat: Alternate arms each round.

*In each rep of the 3/1000 push-up, we stop for a full 3/1000 count in the top position (plank), as well as the bottom position (at but not on the ground).