physical. 04/10/14

(Photo: “If mind has summoned you to a worthy task, or vision led you down a virtuous path, the only way to honor the call, is to trust your guiding light, and succumb to its thrall…”)

50 Turkish Get-up @ 35lb. W, 55lb. M
5 minutes Airdyne @ 50%
500m row @ 100%

Switch arms early and often during Turkish Get-up. If designated weight creates/ forces a compromised position, make an immediate adjustment. There is no designated rest between pieces- If needed, keep it short and specific.