2 x 3 @ As heavy as possible (Up to BW)
2, 2, 2…
Starting at up to 75% of previous 1RM, increase weight in each set (denoted by commas), attempting to end at a new 2RM. Rest as needed between; If 1-2 additional sets are needed to reach heaviest 2-rep, take them. Conversely, if our 2RM is reached early, do not finish remaining sets.
Rest as needed, then:
2, 2, 2, 2, 2
Starting at up to 75% of previous 1RM, increase weight in each set, attempting to end at a new 2RM within the designated sets. Rest as needed between; If our 2RM is reached in set 3/ 4, do not finish remaining sets.
And then, 2 cool-down rounds of:
20 Kettlebell swing @ skill work weight (Max 35lb. W, 55lb. M)
2 minutes Airdyne (Arms only)
:20 sec. unweighted hinge